- Oct 25 2020
- All Day
Self-Care Sundays – Getting active!
This #Selfcaresunday we are focusing on the benefits of getting active. Choosing activities that make your mind and body feel good will help you remain consistent and maximize your physical and mental health benefits.
Here are some videos to help you get started:
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Cardio HIIT Workout